Professional preparation. Built around you.

Choose how you work with LJP: an in-person off-season block or remote coaching around your training environment and club season.

Professional soccer players training with Luis
Luis coaching professional soccer players on the field

LJP Professional Off-Season Camps

Your team outside
your team.

A coordinated off-season for professional soccer players. Prepare with purpose. Train with a plan. Return to your club with direction.

For professional players, agents and club staff worldwide.

One plan. Three phases.

Make the time away
count.

Your off-season sits between the demands of one season and the expectations of the next. The plan connects preparation, training and your return to club football.

01

Before arrival

Arrive with a plan.

Start with your goals, recent training and club return date. Shape the preparation around your schedule and needs.

Individual preparation
02

During your block

Connect the work.

Bring field training, gym work, testing and recovery planning into one coordinated training block.

Field + gym + feedback
03

Before returning

Take direction back.

Review the block, understand your testing and leave with clear priorities for the transition back to your club.

Debrief + club transition
Luis leading field preparation with professional players

The team outside your team

Shared standards.
Individual priorities.

Work with Luis Jeronimo, a former MLS high-performance coach. His direct guidance connects your position, training history and next step within a shared training environment.

Watch the training approach

Inside the work

Watch. Then picture
your own off-season.

A look at LJP training and testing. Explore the work on the field, with professional players and through performance data.

On the training floor

Preparation with purpose.

See the off-season environment and the connection between physical preparation and the game.

Footage of LJP training. Your training block is shaped after an individual conversation.

One athlete. One connected picture.

Connect the testing.
Understand the field work.

We connect performance testing with GPS and field data, your training history and how you respond. Together, they help us choose priorities, plan the work and review progress. No single number tells the whole story.

Illustrative ongoing LJP training histories. These are not outcomes from this camp or results attributed to professional players.

01 / Performance testing

Speed. Power. Change of direction.

Testing shows how the athlete performs in specific tasks: sprint speed, jumping, force production and changing direction. We track these qualities over time and connect them with the demands of the field.

Example LJP 20-metre sprint speed history; open full-size chart
Sprint speed
Example LJP change-of-direction testing history; open full-size chart
Change of direction
Example LJP jump performance history; open full-size chart
Jump performance

Speed. Average velocity over 20 metres, tracked across testing dates.

Change of direction. Time to brake, turn and accelerate again.

Power. Jump height and force trends, viewed together.

One week. A wider context.

Your camp week, informed by what came before.

Before arrival

Review your recent training, match schedule and available GPS history. A longer baseline is used only when suitable prior records are available.

During your week

Track daily work, session effort and your response. Compare the week with the individual plan and adjust the next session with your coach.

After camp

Leave with a summary of the week and priorities for the next training block, including a remote plan if agreed.

One camp week cannot establish a 28-day history. The dashboards below illustrate longer-term LJP monitoring; they are not a promise of four weeks of camp data.

02 / GPS & field data

The work on the field.
In context.

GPS describes the work performed on the field: distance, running demands and workload patterns. We read that exposure alongside performance testing, the player’s schedule and coaching observations to guide the next step.

Select any dashboard to expand it. On a phone, scroll across the enlarged view to inspect the detail.

Recent load. Longer-term context.
Recent load. Longer-term context.

See recorded weekly totals alongside a four-week baseline. This gives the coaching conversation a history, not just a single-session number.

7-day and 28-day trends.
7-day and 28-day trends.

Compare recent recorded-day averages with a longer baseline. Missing days are not treated as zero.

A profile across multiple demands.
A profile across multiple demands.

Compare the shape of a performance profile across multiple GPS measures. This example combines historical profiles against a supplied positional reference.

Put the week in match context.
Put the week in match context.

View recorded weekly distance relative to tagged match-session distance. The comparison describes exposure; it is not a target score.

Track the pattern over time.
Track the pattern over time.

Compare each week with the average of the displayed historical period. Use the pattern alongside the player’s schedule and coaching observations.

Anonymized historical dashboard examples, not results from this camp. Profile comparisons use an aggregate example. Workload measures provide context alongside coaching judgment; they do not predict injury or define a universal safe training level.

See how a week is shaped

Different days.
One connected plan.

An illustrative week adapted from an earlier LJP planning template. It shows how planned time and effort shape training load. Your camp schedule is confirmed individually.

Heavy dayMedium dayLight dayTarget load (AU)
Illustrative weekly planned effort and training loadBars show planned effort on a zero to ten scale. The line shows target load on a zero to three hundred fifty arbitrary-unit scale. Monday: five and two hundred; Tuesday: seven and two hundred forty-five; Wednesday: seven and three hundred fifteen; Thursday: four and one hundred twenty; Friday: five and one hundred fifty; Saturday: seven and two hundred eighty; Sunday: four and one hundred twenty.RPE · 0–10Target load · AU00270414062108280103505Mon7Tue7Wed4Thu5Fri7Sat4Sun200245315120150280120

Bars: planned RPE. Line: target load. Day labels follow the example plan; color is not calculated from RPE alone.

Monday

Medium

Mixed

Planned time
40 min
Planned effort
5 / 10

200 AU target

Tuesday

Heavy

Intensive

Planned time
35 min
Planned effort
7 / 10

245 AU target

Wednesday

Heavy

Extensive

Planned time
45 min
Planned effort
7 / 10

315 AU target

Thursday

Light

Recovery

Planned time
30 min
Planned effort
4 / 10

120 AU target

Friday

Light

Recovery

Planned time
30 min
Planned effort
5 / 10

150 AU target

Saturday

Heavy

Mixed

Planned time
40 min
Planned effort
7 / 10

280 AU target

Sunday

Light

Recovery

Planned time
30 min
Planned effort
4 / 10

120 AU target

Reading the plan: planned minutes × planned RPE = target training load in arbitrary units (AU). RPE is an effort rating from 1–10.

These are planning targets, not measured GPS data or athlete outcomes. Session categories describe the focus; they are not an effort scale. The intensive and extensive examples share a planned RPE of 7, with different durations.

Explore remote preparation

Wherever you prepare

A plan before arrival.
Or a plan from home.

Prepare remotely before camp, or train online without attending in person. Your plan starts with your goals, schedule and available equipment.

LJP guided training examples with structured exercise plans and demonstration videosWatch guided training · 25 sec

Preview a workout plan and exercise demonstrations for mobility, strength and ball work. Silent video.

Prepare for camp

Build toward your block.

Discuss individualized work before arrival so your preparation connects to the training you will do in person.

Discuss camp + preparation

Remote scope, check-ins, platform access and pricing are agreed personally before commitment.

Beyond the last session

Leave with more
than a workout.

Discuss the scope of your training block and reporting with Luis before you commit.

Luis leading strength preparation with professional soccer players
  1. 01

    Your training priorities

    A clear focus for the preparation time you have.

  2. 02

    Testing you can understand

    A report and debrief connecting the selected measures to your next steps.

  3. 03

    A transition back to your club

    Training context and practical priorities to carry into your return.

Before you enquire

A few useful details.

Luis alongside professional players on the training field
Who is this for?

Professional soccer players planning their off-season. Players, agents and club staff can enquire from anywhere in the world.

When and where does it take place?

Dates and venue are not yet confirmed. Share your availability and club return date so Luis can discuss whether the proposed block fits.

What does it cost?

Pricing and the exact scope are confirmed personally before any commitment. Sending an inquiry does not reserve a place or enroll you.

Can my agent or club coordinate with you?

Yes. Include your role and the player or club context in the inquiry so the conversation starts with the right people.

Start with your season

Tell us what
comes next.

Your dates. Your priorities. Your return to club football. Start there, and we can discuss a training block that fits.

Dates, venue, pricing and the proposed services are confirmed personally before you commit.

This is an inquiry, not a booking or commitment.